One of the keys to avoiding emotional eating is learning to listen to your body. This Journey begins a simple process of learning to listen to your body so you'll only eat when you're hungry. This journey leaves you with a tool for monitoring your hunger, your desire to move and your desire to rest plus the ability to hear when your body says "YES" and "NO".
To download your copy of this recording just click the link bellow. When your payment is processed you will be directed to a download page and the mp3 recording will start to download to your computer or smart phone. If you encounter any problems just e-mail me at RickReynoldsCCHT@gmail.com . The price for this recording is just $5.00
Just click the buy now button.
No comments:
Post a Comment